Yoga is a holistic practice that encompasses both physical postures and mindfulness exercises. It creates a space to enhance both the body and mind, leading to a state of balance. Through precise poses, yoga increases flexibility while simultaneously reducing stress. Practicing Yoga regularly can

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Seasonal allergies, also referred to as hay fever, can be a real pain. They occur when your immune system overreacts to common outdoor allergens like pollen from trees, grass, and weeds. This leads to symptoms such as sneezing, stuffy nose, itchy eyes, and fatigue. Fortunately, there are strategies